Imagine a workout where you do not fight to catch your breath and you are not rushed, but you still get the benefits of an intense exercise. Yoga is a low-impact form of exercise that can burn calories and tone the body. In addition, this ancient form of physical art provides relaxation, tension and muscle release and mental stability. Whether you are a beginner or an expert, you can find peace and well-being from a simple yoga flow.
Read the full story here.